Finally some results :)
on my fifth week of diet+gym, finally some results are starting to show :) :D
Arm Muscles are getting more tense : biceps, triceps, forarms
Shoulders are tensed and straight :)
No more backache :D
Chest is showing some form :)
On the other hand, belly is getting smaller and not MSHATSHAT :P
Anyway, in resume, right on track :D
Pictures and coming next week for all the ladies ;) :P
As you mau have noticed, our FB page/twitter account are giving you almost daily healt tips, so don’t forget to LIKE/Follow us :)
And for now, some health tips roundup :
- Anti-bacterial soap is no better for you than regular soap, new study says. The germs don’t know the diff
- Your cereal won’t go mushy if you pour the milk just till the cereal starts to float—then stop.
- A few small coffee servings throughout the day keep you more awake & focused than a single jumbo one.
- Many sugar free foods are fairly high in calories.
- Don’t forget to have 3 meals a day, with 2 HEALTHY snacks between them : fruit, juice, etc,
Check me next week ;)
Yours Truly
C
Arab Spring exposes Nasrallah's hypocrisy
