Arab Spring exposes Nasrallah's hypocrisy

Finally some results :)

on my fifth week of diet+gym, finally some results are starting to show :) :D

Arm Muscles are getting more tense : biceps, triceps, forarms
Shoulders are tensed and straight :)
No more backache :D
Chest is showing some form :)

On the other hand, belly is getting smaller and not MSHATSHAT :P
Anyway, in resume, right on track :D
Pictures and coming next week for all the ladies ;) :P

As you mau have noticed, our FB page/twitter account are giving you almost daily healt tips, so don’t forget to LIKE/Follow us :)

And for now, some health tips roundup :
- Anti-bacterial soap is no better for you than regular soap, new study says. The germs don’t know the diff 
- Your cereal won’t go mushy if you pour the milk just till the cereal starts to float—then stop.
-  A few small coffee servings throughout the day keep you more awake & focused than a single jumbo one.
- Many sugar free foods are fairly high in calories.
- Don’t forget to have 3 meals a day, with 2 HEALTHY snacks between them : fruit, juice, etc,

 Check me next week ;)

Yours Truly

C

Arab Spring exposes Nasrallah's hypocrisy